There is no doubt that Markus Ruhl had the biggest shoulders in the entire bodybuilding Industry.
He is a German professional bodybuilder and famous for the most impressive sets of shoulder seen in the bodybuilding.
Markus has started his career at the age of 18.
Initially, he did not plan to become a bodybuilder during his childhood and the puberty.
He started his career as initially played high-level soccer for his team in Germany.
Markus hoped that he can make the professional level in the sport.
But, unfortunately, during the sports, he has received a major blow to his knee so he started the training in the gym as a part of the recovery process.
Due to the lifting of weight in the recovery process, he saw some changes in the physique.
Then Markhus continues his journey as a professional bodybuilder with many accomplishments.
After an injury, he decided to compete again after five years.
Markus appeared in many movies made in Germany (2004), Big And Loving It (2007), Ruhling 4 Ever (2010), And XXXL-Big Beyond Belief (2000).
Moreover, he has a big list of achievements in the competition.
The Steroid Allegations:
It is considered that Markus Ruhl has got to be the unhealthiest bodybuilder ever.
According to rumors: Markus had injected the insulin in front of everyone in the gym without any fear.
Along with steroid allegations, it is also considered that he took 5 grams of testosterone per week.
Markus used to smoke pack of a cigarette without filtration per day.
In the interview: He has accepted that when the off-season begins, so, he drinks beer every day.
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Smoking is not a good option for bodybuilding because it releases the Cortisol hormone that can waste the muscle
So, it is really true that, has he done the steroid practice for transformation?
We have collected some physical evidence and trying to judge through assumptions.
The overall article is based on the assumptions, we don’t know the actual situation.
Markus Ruhl Athlete Statistics:
- Height of the body: 5’10’’ (177.5cm)
- Weight of the body: 275-300lbs (124.7kg-136 kg)
Body Measurements:
- Arms: 24’’ (off-season)
- Chest: 60’’
- Waist: 38’’
His weight does not match the natural range and much greater.
A man with height 5’10’’can naturally gained the 177lbs and Markhus weight is around 300lbs.
This type of weight is only possible by the steroids.
Can you imagine that how his health on the risk to carry severe diseases and what will his liver enzyme?
If you observe his appearance so, it looks that he is in the fifties but in reality, he is in mid 30
He appeared on the stage at the 2004 Mr. Olympia, where he received the 5th position.
Markus is a nice guy and a top pro. He also gives time to his fans.
He definitely works hard to get the massive and bigger physique.
Using anabolic steroids to achieve only the beast-like body is not suitable and many individuals don’t take it seriously when something drastic happens.
If we talk generally so almost all Pros are using steroids per year, but they have an ideal technique to hide the guilt.
Most of the Pros are begins the light cycle with a minimum dose of Winstrol and Primobolan anabolic steroids.
All of the anabolic steroids that have a less time period to stay in the body.
Read here How long do steroids stay in your system?
But If we take a look at Markhus appearance so it shows that he has taken the high doses of Testosterone, insulin, and Human Growth Hormone.
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Signs Of Steroid Use:
If we look at his picture, so we can easily observe the signs of steroid use.
Start from the upper, you can look the 3D muscle, bigger and wider traps, gynecomastia, and increased vascularity.
Increased vascularity is usually developed due to the aging, genetics, and use of steroids.
The age of Markus is not so bigger and anabolic steroids can cause thickening of the skin.
Moreover, his skin color is dark and shows six Abs.
PCT supplements can be used to avoid and treatment side effects of steroid guts.
Markus Ruhl Diet And Training:
“The most important lesson that I have learned is that the essential exercises are compound and simple”
He trained with weights at least six days per day and one day is off.
Markus has specifically done the shoulder workout on a particular day.
Markus Ruhl Shoulder Workouts:
The shoulder workouts are a combination of both high-volume with a heavy-weight.
He has some rule behind the development of his massive shoulders such as:
- Try to maximum pump
- Go for moderate-high volume
- Do many sets and reps as possible with the different exercises to train deltoids from every single angle.
- Incorporate the use of heavy-weight in his training and allow strict technique with slower movements to boost up the result and avoid injuries.
- Take rest of 2 minutes between the sets to prepare shoulders for lifting heavy weight.
- Change the workout type in every 2-3 months to surprise the muscle.
- Take a squeeze for 2-3 seconds at the peak of movement to maximize the result.
His shoulder workouts have changed every few months, one of the variations is discussed:
| Exercise | Sets | Reps |
| Dumbbell Shoulder Press | 6 Sets | 16-4 Reps |
| Upright Rows | 3 Sets | 10-8 Reps |
| Standing Lateral Raise | 5 Sets | 15-12 Reps |
| Alternating Front Dumbbell | 4 Sets | 12-8 Reps |
| Dumbbell Shrugs | 5 Sets | 12-6 Reps |
| Bent Over Lateral Raise | 4 Sets | 12-8 Reps |
The Markus workout training is available on the social media in very detail.
Whereas, we have just focused on some famous part of the workout.
The full body training split is listed below, but his workout training has many variations.
| Day | Body Part |
| Monday | Chest |
| Tuesday | Back |
| Wednesday | Triceps |
| Thursday | Biceps |
| Friday | Legs |
| Saturday | Shoulders |
| Sunday | Off |
If you want to know more about his exercises so, read top exercise for each body part
| Body Part | Top Exercises |
| Chest | Wide-Grip Bench Press |
| Back | Front Wide-Grip Pull Downs |
| Shoulders | Bent Dumbbell Lateral Raises |
| Triceps | Close-Grip Bench Press |
| Biceps | Ruhl Curls, Concentration Curls |
| Quads | Leg Press, Hack Squats |
| Calves | Standing Calf Raises |
| Hamstrings | Lying Leg Curls |
Nutrition:
Markus selects the high-calorie diet around 7000 calories.
He says that consuming too many calories is not easy.
Some of the foods are chicken, beef, rice, fish, and potatoes.
400 grams of protein source and 800 grams of carbohydrates every day.
Markus steroids:
It seems that he could take bulking steroids for maximizing the muscle size and cutting steroids for getting lean muscle and developed six Abs.
The bulking steroids are Dianabol, Trenbolone, Testosterone, And DecaDurabolin.
The cutting steroids are Winstrol And Anavar.
I think he can list on the same sheet with Ronnie, Kai Greene, and Rich Piana.
Insulin:
Insulin is more harmful and worse than steroids.
It has more deleterious effects on the kidneys and liver.
The situation becomes worse when alcohol and smoking have the synergistic effect on the kidney and may damage the liver.
His weight is higher than a normal range with respect to height, It makes the unhealthy condition of the body and increases the working of lung and heart in the crazy way to supply the more oxygen and blood in the body.
Assumption:
If we conclude our assumption so it seems like that, he probably takes tons of legal steroids to compete and won the competitions.
We don’t know the actual situation and we are not making the fun, we are just trying to say that Markus seems to live very unhealthy life.
Markus has impressive personality and transformed his body through weight training within a few years.